Workshops:

Pilates for Golfers

This workshop will introduce Pilates movements into a Golfer’s exercise regime to increase freedom of movement, build core strength, enhance performance and reduce risk of injury to enable a Golfer to improve his/her swing.

Dates:

5th November 2008 7pm –8.30pm

11th February 2009 7pm—8.30pm

8th April 2009 7pm—8.30pm

17th June 2009 7pm—8.30pm

Venue to be confirmed, will be in the local area of Swindon.

Introduction to Pilates

This workshop is designed to give you a solid foundation and understanding of the Pilates principles and exercises. You will learn how to position you spine, breath and engage core stabilisers. The workshop will focus on your needs and different areas of your body to improve your posture and well being.

Dates:

3rd November 2008 7pm—8.30pm

9th February 2009 7pm—8.30pm

6th April 2009 7pm—8.30pm

15th June 2009 7pm—8.30pm

Venue to be confirmed, will be in the local area of Swindon.

All workshops are £15 and need to be booked and paid for in advance. Places are strictly limited. Please contact me if you are interested in attending the Workshops. You will be sent a booking form and a health screening form to be completed and returned to me to secure your placement.